Fried Rice vs Prawn
Nutrition Comparison per 100g
Fried Rice 2
vs 8 Prawn
Fast Food vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Prawn | Better |
|---|---|---|---|
| Calories | 163kcal | 106kcal | Prawn |
| Protein | 4.7g | 20.3g | Prawn |
| Total Fat | 5.5g | 1.7g | Prawn |
| Carbohydrates | 24g | 0.9g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Prawn |
| Vitamin C | 1.5mg | 2mg | Prawn |
| Calcium | 20mg | 52mg | Prawn |
| Iron | 1mg | 2.4mg | Prawn |
| Potassium | 90mg | 185mg | Prawn |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Prawn — Key Takeaway
Prawn has 57 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.
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