Which is healthier, Fried Rice or Potato?

Potato wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Fried Rice vs Potato?

Fried Rice contains 163 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Fried Rice or Potato?

Fried Rice has more protein with 4.7g per 100g compared to 2g.

Fried Rice vs Potato

Nutrition Comparison per 100g

Fried Rice 4

6 Potato

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Potato	Better
Calories	163kcal	77kcal	Potato
Protein	4.7g	2g	Fried Rice
Total Fat	5.5g	0.1g	Potato
Carbohydrates	24g	17.5g	Fried Rice
Fiber	1g	2.2g	Potato
Sugar	1.5g	0.8g	Potato
Vitamin C	1.5mg	19.7mg	Potato
Calcium	20mg	12mg	Fried Rice
Iron	1mg	0.8mg	Fried Rice
Potassium	90mg	425mg	Potato

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.