Which is healthier, Fried Rice or Pork Chop?

Fried Rice wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Fried Rice vs Pork Chop?

Fried Rice contains 163 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Fried Rice or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 4.7g.

Fried Rice vs Pork Chop

Nutrition Comparison per 100g

Fried Rice 7

3 Pork Chop

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Pork Chop	Better
Calories	163kcal	231kcal	Fried Rice
Protein	4.7g	25.7g	Pork Chop
Total Fat	5.5g	13.9g	Fried Rice
Carbohydrates	24g	0g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0g	Pork Chop
Vitamin C	1.5mg	0.6mg	Fried Rice
Calcium	20mg	19mg	Fried Rice
Iron	1mg	0.9mg	Fried Rice
Potassium	90mg	362mg	Pork Chop

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.