Fried Rice vs Popcorn
Nutrition Comparison per 100g
Fried Rice 3
vs 7 Popcorn
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Popcorn | Better |
|---|---|---|---|
| Calories | 163kcal | 387kcal | Fried Rice |
| Protein | 4.7g | 12.9g | Popcorn |
| Total Fat | 5.5g | 4.5g | Popcorn |
| Carbohydrates | 24g | 77.8g | Popcorn |
| Fiber | 1g | 14.5g | Popcorn |
| Sugar | 1.5g | 0.9g | Popcorn |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 7mg | Fried Rice |
| Iron | 1mg | 3.2mg | Popcorn |
| Potassium | 90mg | 329mg | Popcorn |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Popcorn — Key Takeaway
Fried Rice has 224 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Popcorn leads with 12.9g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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