Fried Rice vs Pomegranate
Nutrition Comparison per 100g
Fried Rice 5
vs 5 Pomegranate
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Pomegranate | Better |
|---|---|---|---|
| Calories | 163kcal | 83kcal | Pomegranate |
| Protein | 4.7g | 1.7g | Fried Rice |
| Total Fat | 5.5g | 1.2g | Pomegranate |
| Carbohydrates | 24g | 18.7g | Fried Rice |
| Fiber | 1g | 4g | Pomegranate |
| Sugar | 1.5g | 13.7g | Fried Rice |
| Vitamin C | 1.5mg | 10.2mg | Pomegranate |
| Calcium | 20mg | 10mg | Fried Rice |
| Iron | 1mg | 0.3mg | Fried Rice |
| Potassium | 90mg | 236mg | Pomegranate |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Pomegranate — Key Takeaway
Pomegranate has 80 fewer calories per 100g than Fried Rice, making it the lighter option. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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