Which is healthier, Fried Rice or Plum?

Neither is clearly better — they have different strengths. Fried Rice has 163 calories and 4.7g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Fried Rice vs Plum?

Fried Rice contains 163 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Fried Rice or Plum?

Fried Rice has more protein with 4.7g per 100g compared to 0.7g.

Fried Rice vs Plum

Nutrition Comparison per 100g

Fried Rice 5

5 Plum

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Plum	Better
Calories	163kcal	46kcal	Plum
Protein	4.7g	0.7g	Fried Rice
Total Fat	5.5g	0.3g	Plum
Carbohydrates	24g	11.4g	Fried Rice
Fiber	1g	1.4g	Plum
Sugar	1.5g	9.9g	Fried Rice
Vitamin C	1.5mg	9.5mg	Plum
Calcium	20mg	6mg	Fried Rice
Iron	1mg	0.2mg	Fried Rice
Potassium	90mg	157mg	Plum

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.