Which is healthier, Fried Rice or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Fried Rice vs Pizza (Cheese)?

Fried Rice contains 163 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Fried Rice or Pizza (Cheese)?

Pizza (Cheese) has more protein with 11.4g per 100g compared to 4.7g.

Fried Rice vs Pizza (Cheese)

Nutrition Comparison per 100g

Fried Rice 4

6 Pizza (Cheese)

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Pizza (Cheese)	Better
Calories	163kcal	266kcal	Fried Rice
Protein	4.7g	11.4g	Pizza (Cheese)
Total Fat	5.5g	10.4g	Fried Rice
Carbohydrates	24g	33.6g	Pizza (Cheese)
Fiber	1g	2.3g	Pizza (Cheese)
Sugar	1.5g	3.6g	Fried Rice
Vitamin C	1.5mg	1mg	Fried Rice
Calcium	20mg	201mg	Pizza (Cheese)
Iron	1mg	2.4mg	Pizza (Cheese)
Potassium	90mg	184mg	Pizza (Cheese)

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.