Which is healthier, Fried Rice or Pita Bread?

Pita Bread wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Fried Rice vs Pita Bread?

Fried Rice contains 163 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Fried Rice or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 4.7g.

Fried Rice vs Pita Bread

Nutrition Comparison per 100g

Fried Rice 3

7 Pita Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Pita Bread	Better
Calories	163kcal	275kcal	Fried Rice
Protein	4.7g	9.1g	Pita Bread
Total Fat	5.5g	1.2g	Pita Bread
Carbohydrates	24g	55.7g	Pita Bread
Fiber	1g	2.2g	Pita Bread
Sugar	1.5g	1.6g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	86mg	Pita Bread
Iron	1mg	2.6mg	Pita Bread
Potassium	90mg	120mg	Pita Bread

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.