Fried Rice vs Pistachio
Nutrition Comparison per 100g
Fried Rice 3
vs 7 Pistachio
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Pistachio | Better |
|---|---|---|---|
| Calories | 163kcal | 560kcal | Fried Rice |
| Protein | 4.7g | 20.2g | Pistachio |
| Total Fat | 5.5g | 45.3g | Fried Rice |
| Carbohydrates | 24g | 27.2g | Pistachio |
| Fiber | 1g | 10.6g | Pistachio |
| Sugar | 1.5g | 7.7g | Fried Rice |
| Vitamin C | 1.5mg | 5.6mg | Pistachio |
| Calcium | 20mg | 105mg | Pistachio |
| Iron | 1mg | 3.9mg | Pistachio |
| Potassium | 90mg | 1025mg | Pistachio |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Pistachio — Key Takeaway
Fried Rice has 397 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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