Which is healthier, Fried Rice or Pinto Bean?

Pinto Bean wins in 9 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Fried Rice vs Pinto Bean?

Fried Rice contains 163 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Fried Rice or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 4.7g.

Fried Rice vs Pinto Bean

Nutrition Comparison per 100g

Fried Rice 1

9 Pinto Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Pinto Bean	Better
Calories	163kcal	143kcal	Pinto Bean
Protein	4.7g	9g	Pinto Bean
Total Fat	5.5g	0.7g	Pinto Bean
Carbohydrates	24g	26.2g	Pinto Bean
Fiber	1g	9g	Pinto Bean
Sugar	1.5g	0.3g	Pinto Bean
Vitamin C	1.5mg	0.8mg	Fried Rice
Calcium	20mg	46mg	Pinto Bean
Iron	1mg	2.1mg	Pinto Bean
Potassium	90mg	436mg	Pinto Bean

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.