Which is healthier, Fried Rice or Pineapple?

Neither is clearly better — they have different strengths. Fried Rice has 163 calories and 4.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Fried Rice vs Pineapple?

Fried Rice contains 163 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Fried Rice or Pineapple?

Fried Rice has more protein with 4.7g per 100g compared to 0.5g.

Fried Rice vs Pineapple

Nutrition Comparison per 100g

Fried Rice 5

5 Pineapple

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Pineapple	Better
Calories	163kcal	50kcal	Pineapple
Protein	4.7g	0.5g	Fried Rice
Total Fat	5.5g	0.1g	Pineapple
Carbohydrates	24g	13.1g	Fried Rice
Fiber	1g	1.4g	Pineapple
Sugar	1.5g	9.9g	Fried Rice
Vitamin C	1.5mg	47.8mg	Pineapple
Calcium	20mg	13mg	Fried Rice
Iron	1mg	0.3mg	Fried Rice
Potassium	90mg	109mg	Pineapple

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.