Which is healthier, Fried Rice or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Fried Rice vs Pesto?

Fried Rice contains 163 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Fried Rice or Pesto?

Pesto has more protein with 5g per 100g compared to 4.7g.

Fried Rice vs Pesto

Nutrition Comparison per 100g

Fried Rice 3

7 Pesto

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Pesto	Better
Calories	163kcal	387kcal	Fried Rice
Protein	4.7g	5g	Pesto
Total Fat	5.5g	37g	Fried Rice
Carbohydrates	24g	7g	Fried Rice
Fiber	1g	1.5g	Pesto
Sugar	1.5g	1.3g	Pesto
Vitamin C	1.5mg	4mg	Pesto
Calcium	20mg	200mg	Pesto
Iron	1mg	2mg	Pesto
Potassium	90mg	155mg	Pesto

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.