Fried Rice vs Persimmon
Nutrition Comparison per 100g
Fried Rice 5
vs 5 Persimmon
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Persimmon | Better |
|---|---|---|---|
| Calories | 163kcal | 70kcal | Persimmon |
| Protein | 4.7g | 0.6g | Fried Rice |
| Total Fat | 5.5g | 0.2g | Persimmon |
| Carbohydrates | 24g | 18.6g | Fried Rice |
| Fiber | 1g | 3.6g | Persimmon |
| Sugar | 1.5g | 12.5g | Fried Rice |
| Vitamin C | 1.5mg | 7.5mg | Persimmon |
| Calcium | 20mg | 8mg | Fried Rice |
| Iron | 1mg | 0.2mg | Fried Rice |
| Potassium | 90mg | 161mg | Persimmon |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Persimmon
Protein: 0.6g Fat: 0.2g Carbs: 18.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Persimmon — Key Takeaway
Persimmon has 93 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g. Persimmon is the better source of fiber at 3.6g per 100g.
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