Fried Rice vs Pepperoni
Nutrition Comparison per 100g
Fried Rice 6
vs 4 Pepperoni
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Pepperoni | Better |
|---|---|---|---|
| Calories | 163kcal | 494kcal | Fried Rice |
| Protein | 4.7g | 22.5g | Pepperoni |
| Total Fat | 5.5g | 43.9g | Fried Rice |
| Carbohydrates | 24g | 2.1g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Pepperoni |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 10mg | Fried Rice |
| Iron | 1mg | 1.5mg | Pepperoni |
| Potassium | 90mg | 363mg | Pepperoni |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Pepperoni
Protein: 22.5g Fat: 43.9g Carbs: 2.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Pepperoni — Key Takeaway
Fried Rice has 331 fewer calories per 100g than Pepperoni, making it the lighter option. For protein, Pepperoni leads with 22.5g per 100g.
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