Fried Rice vs Pecan
Nutrition Comparison per 100g
Fried Rice 5
vs 5 Pecan
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Pecan | Better |
|---|---|---|---|
| Calories | 163kcal | 691kcal | Fried Rice |
| Protein | 4.7g | 9.2g | Pecan |
| Total Fat | 5.5g | 72g | Fried Rice |
| Carbohydrates | 24g | 13.9g | Fried Rice |
| Fiber | 1g | 9.6g | Pecan |
| Sugar | 1.5g | 4g | Fried Rice |
| Vitamin C | 1.5mg | 1.1mg | Fried Rice |
| Calcium | 20mg | 70mg | Pecan |
| Iron | 1mg | 2.5mg | Pecan |
| Potassium | 90mg | 410mg | Pecan |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Pecan
Protein: 9.2g Fat: 72g Carbs: 13.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Pecan — Key Takeaway
Fried Rice has 528 fewer calories per 100g than Pecan, making it the lighter option. For protein, Pecan leads with 9.2g per 100g. Pecan is the better source of fiber at 9.6g per 100g.
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