Fried Rice vs Peas
Nutrition Comparison per 100g
Fried Rice 2
vs 8 Peas
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Peas | Better |
|---|---|---|---|
| Calories | 163kcal | 81kcal | Peas |
| Protein | 4.7g | 5.4g | Peas |
| Total Fat | 5.5g | 0.4g | Peas |
| Carbohydrates | 24g | 14.5g | Fried Rice |
| Fiber | 1g | 5.7g | Peas |
| Sugar | 1.5g | 5.7g | Fried Rice |
| Vitamin C | 1.5mg | 40mg | Peas |
| Calcium | 20mg | 25mg | Peas |
| Iron | 1mg | 1.5mg | Peas |
| Potassium | 90mg | 244mg | Peas |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Peas — Key Takeaway
Peas has 82 fewer calories per 100g than Fried Rice, making it the lighter option. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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