Fried Rice vs Peanut Butter
Nutrition Comparison per 100g
Fried Rice 5
vs 5 Peanut Butter
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Peanut Butter | Better |
|---|---|---|---|
| Calories | 163kcal | 588kcal | Fried Rice |
| Protein | 4.7g | 25.1g | Peanut Butter |
| Total Fat | 5.5g | 50.4g | Fried Rice |
| Carbohydrates | 24g | 20g | Fried Rice |
| Fiber | 1g | 6g | Peanut Butter |
| Sugar | 1.5g | 9.2g | Fried Rice |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 43mg | Peanut Butter |
| Iron | 1mg | 1.7mg | Peanut Butter |
| Potassium | 90mg | 649mg | Peanut Butter |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Peanut Butter
Protein: 25.1g Fat: 50.4g Carbs: 20g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Peanut Butter — Key Takeaway
Fried Rice has 425 fewer calories per 100g than Peanut Butter, making it the lighter option. For protein, Peanut Butter leads with 25.1g per 100g. Peanut Butter is the better source of fiber at 6g per 100g.
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