Fried Rice vs Peanut
Nutrition Comparison per 100g
Fried Rice 5
vs 5 Peanut
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Peanut | Better |
|---|---|---|---|
| Calories | 163kcal | 567kcal | Fried Rice |
| Protein | 4.7g | 25.8g | Peanut |
| Total Fat | 5.5g | 49.2g | Fried Rice |
| Carbohydrates | 24g | 16.1g | Fried Rice |
| Fiber | 1g | 8.5g | Peanut |
| Sugar | 1.5g | 4.7g | Fried Rice |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 92mg | Peanut |
| Iron | 1mg | 4.6mg | Peanut |
| Potassium | 90mg | 705mg | Peanut |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Peanut
Protein: 25.8g Fat: 49.2g Carbs: 16.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Peanut — Key Takeaway
Fried Rice has 404 fewer calories per 100g than Peanut, making it the lighter option. For protein, Peanut leads with 25.8g per 100g. Peanut is the better source of fiber at 8.5g per 100g.
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