Fried Rice vs Passion Fruit
Nutrition Comparison per 100g
Fried Rice 4
vs 6 Passion Fruit
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Passion Fruit | Better |
|---|---|---|---|
| Calories | 163kcal | 97kcal | Passion Fruit |
| Protein | 4.7g | 2.2g | Fried Rice |
| Total Fat | 5.5g | 0.7g | Passion Fruit |
| Carbohydrates | 24g | 23.4g | Fried Rice |
| Fiber | 1g | 10.4g | Passion Fruit |
| Sugar | 1.5g | 11.2g | Fried Rice |
| Vitamin C | 1.5mg | 30mg | Passion Fruit |
| Calcium | 20mg | 12mg | Fried Rice |
| Iron | 1mg | 1.6mg | Passion Fruit |
| Potassium | 90mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Passion Fruit — Key Takeaway
Passion Fruit has 66 fewer calories per 100g than Fried Rice, making it the lighter option. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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