Which is healthier, Fried Rice or Parmesan?

Fried Rice wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Fried Rice vs Parmesan?

Fried Rice contains 163 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Fried Rice or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 4.7g.

Fried Rice vs Parmesan

Nutrition Comparison per 100g

Fried Rice 6

4 Parmesan

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Parmesan	Better
Calories	163kcal	431kcal	Fried Rice
Protein	4.7g	38.5g	Parmesan
Total Fat	5.5g	28.6g	Fried Rice
Carbohydrates	24g	4.1g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0.9g	Parmesan
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	1184mg	Parmesan
Iron	1mg	0.8mg	Fried Rice
Potassium	90mg	92mg	Parmesan

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.