Fried Rice vs Papaya
Nutrition Comparison per 100g
Fried Rice 4
vs 5 Papaya
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Papaya | Better |
|---|---|---|---|
| Calories | 163kcal | 43kcal | Papaya |
| Protein | 4.7g | 0.5g | Fried Rice |
| Total Fat | 5.5g | 0.3g | Papaya |
| Carbohydrates | 24g | 10.8g | Fried Rice |
| Fiber | 1g | 1.7g | Papaya |
| Sugar | 1.5g | 7.8g | Fried Rice |
| Vitamin C | 1.5mg | 60.9mg | Papaya |
| Calcium | 20mg | 20mg | Tie |
| Iron | 1mg | 0.3mg | Fried Rice |
| Potassium | 90mg | 182mg | Papaya |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Papaya — Key Takeaway
Papaya has 120 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g. Papaya provides 60.9mg of vitamin C.
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