Which is healthier, Fried Rice or Pancake?

Pancake wins in 5 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Fried Rice vs Pancake?

Fried Rice contains 163 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Fried Rice or Pancake?

Pancake has more protein with 6.4g per 100g compared to 4.7g.

Fried Rice vs Pancake

Nutrition Comparison per 100g

Fried Rice 4

5 Pancake

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Pancake	Better
Calories	163kcal	227kcal	Fried Rice
Protein	4.7g	6.4g	Pancake
Total Fat	5.5g	9.2g	Fried Rice
Carbohydrates	24g	29.5g	Pancake
Fiber	1g	1g	Tie
Sugar	1.5g	6.1g	Fried Rice
Vitamin C	1.5mg	0.2mg	Fried Rice
Calcium	20mg	170mg	Pancake
Iron	1mg	2mg	Pancake
Potassium	90mg	150mg	Pancake

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.