Which is healthier, Fried Rice or Pad Thai?

Fried Rice wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Fried Rice vs Pad Thai?

Fried Rice contains 163 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Fried Rice or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 4.7g.

Fried Rice vs Pad Thai

Nutrition Comparison per 100g

Fried Rice 6

4 Pad Thai

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Pad Thai	Better
Calories	163kcal	170kcal	Fried Rice
Protein	4.7g	7g	Pad Thai
Total Fat	5.5g	7g	Fried Rice
Carbohydrates	24g	20g	Fried Rice
Fiber	1g	0.8g	Fried Rice
Sugar	1.5g	4.5g	Fried Rice
Vitamin C	1.5mg	2mg	Pad Thai
Calcium	20mg	25mg	Pad Thai
Iron	1mg	0.8mg	Fried Rice
Potassium	90mg	110mg	Pad Thai

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.