Fried Rice vs Oyster
Nutrition Comparison per 100g
Fried Rice 2
vs 8 Oyster
Fast Food vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Oyster | Better |
|---|---|---|---|
| Calories | 163kcal | 81kcal | Oyster |
| Protein | 4.7g | 9.5g | Oyster |
| Total Fat | 5.5g | 2.5g | Oyster |
| Carbohydrates | 24g | 4.9g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Oyster |
| Vitamin C | 1.5mg | 3mg | Oyster |
| Calcium | 20mg | 53mg | Oyster |
| Iron | 1mg | 6.7mg | Oyster |
| Potassium | 90mg | 168mg | Oyster |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Oyster
Protein: 9.5g Fat: 2.5g Carbs: 4.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Oyster — Key Takeaway
Oyster has 82 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Oyster leads with 9.5g per 100g.
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