Which is healthier, Fried Rice or Orange Juice?

Fried Rice wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Fried Rice vs Orange Juice?

Fried Rice contains 163 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Fried Rice or Orange Juice?

Fried Rice has more protein with 4.7g per 100g compared to 0.7g.

Fried Rice vs Orange Juice

Nutrition Comparison per 100g

Fried Rice 6

4 Orange Juice

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Orange Juice	Better
Calories	163kcal	45kcal	Orange Juice
Protein	4.7g	0.7g	Fried Rice
Total Fat	5.5g	0.2g	Orange Juice
Carbohydrates	24g	10.4g	Fried Rice
Fiber	1g	0.2g	Fried Rice
Sugar	1.5g	8.4g	Fried Rice
Vitamin C	1.5mg	50mg	Orange Juice
Calcium	20mg	11mg	Fried Rice
Iron	1mg	0.2mg	Fried Rice
Potassium	90mg	200mg	Orange Juice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.