Which is healthier, Fried Rice or Orange?

Orange wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Fried Rice vs Orange?

Fried Rice contains 163 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Fried Rice or Orange?

Fried Rice has more protein with 4.7g per 100g compared to 0.9g.

Fried Rice vs Orange

Nutrition Comparison per 100g

Fried Rice 4

6 Orange

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Orange	Better
Calories	163kcal	47kcal	Orange
Protein	4.7g	0.9g	Fried Rice
Total Fat	5.5g	0.1g	Orange
Carbohydrates	24g	11.8g	Fried Rice
Fiber	1g	2.4g	Orange
Sugar	1.5g	9.4g	Fried Rice
Vitamin C	1.5mg	53.2mg	Orange
Calcium	20mg	40mg	Orange
Iron	1mg	0.1mg	Fried Rice
Potassium	90mg	181mg	Orange

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.