Which is healthier, Fried Rice or Onion?

Onion wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Fried Rice vs Onion?

Fried Rice contains 163 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Fried Rice or Onion?

Fried Rice has more protein with 4.7g per 100g compared to 1.1g.

Fried Rice vs Onion

Nutrition Comparison per 100g

Fried Rice 4

6 Onion

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Onion	Better
Calories	163kcal	40kcal	Onion
Protein	4.7g	1.1g	Fried Rice
Total Fat	5.5g	0.1g	Onion
Carbohydrates	24g	9.3g	Fried Rice
Fiber	1g	1.7g	Onion
Sugar	1.5g	4.2g	Fried Rice
Vitamin C	1.5mg	7.4mg	Onion
Calcium	20mg	23mg	Onion
Iron	1mg	0.2mg	Fried Rice
Potassium	90mg	146mg	Onion

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.