Which is healthier, Fried Rice or Olive Oil?

Fried Rice wins in 9 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Fried Rice vs Olive Oil?

Fried Rice contains 163 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Fried Rice or Olive Oil?

Fried Rice has more protein with 4.7g per 100g compared to 0g.

Fried Rice vs Olive Oil

Nutrition Comparison per 100g

Fried Rice 9

1 Olive Oil

Fast Food vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Olive Oil	Better
Calories	163kcal	884kcal	Fried Rice
Protein	4.7g	0g	Fried Rice
Total Fat	5.5g	100g	Fried Rice
Carbohydrates	24g	0g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0g	Olive Oil
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	1mg	Fried Rice
Iron	1mg	0.6mg	Fried Rice
Potassium	90mg	1mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.