Fried Rice vs Oats
Nutrition Comparison per 100g
Fried Rice 3
vs 7 Oats
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Oats | Better |
|---|---|---|---|
| Calories | 163kcal | 389kcal | Fried Rice |
| Protein | 4.7g | 16.9g | Oats |
| Total Fat | 5.5g | 6.9g | Fried Rice |
| Carbohydrates | 24g | 66.3g | Oats |
| Fiber | 1g | 10.6g | Oats |
| Sugar | 1.5g | 0g | Oats |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 54mg | Oats |
| Iron | 1mg | 4.7mg | Oats |
| Potassium | 90mg | 429mg | Oats |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Oats — Key Takeaway
Fried Rice has 226 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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