Which is healthier, Fried Rice or Oat Milk?

Fried Rice wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Fried Rice vs Oat Milk?

Fried Rice contains 163 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Fried Rice or Oat Milk?

Fried Rice has more protein with 4.7g per 100g compared to 1g.

Fried Rice vs Oat Milk

Nutrition Comparison per 100g

Fried Rice 7

3 Oat Milk

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Oat Milk	Better
Calories	163kcal	43kcal	Oat Milk
Protein	4.7g	1g	Fried Rice
Total Fat	5.5g	1.5g	Oat Milk
Carbohydrates	24g	7g	Fried Rice
Fiber	1g	0.8g	Fried Rice
Sugar	1.5g	3.3g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	120mg	Oat Milk
Iron	1mg	0.1mg	Fried Rice
Potassium	90mg	43mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.