Which is healthier, Fried Rice or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Fried Rice vs Nutritional Yeast?

Fried Rice contains 163 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Fried Rice or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 4.7g.

Fried Rice vs Nutritional Yeast

Nutrition Comparison per 100g

Fried Rice 2

7 Nutritional Yeast

Fast Food vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Nutritional Yeast	Better
Calories	163kcal	325kcal	Fried Rice
Protein	4.7g	50g	Nutritional Yeast
Total Fat	5.5g	4g	Nutritional Yeast
Carbohydrates	24g	36g	Nutritional Yeast
Fiber	1g	26g	Nutritional Yeast
Sugar	1.5g	0g	Nutritional Yeast
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	20mg	Tie
Iron	1mg	3mg	Nutritional Yeast
Potassium	90mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.