Which is healthier, Fried Rice or Navy Bean?

Navy Bean wins in 9 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Fried Rice vs Navy Bean?

Fried Rice contains 163 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Fried Rice or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 4.7g.

Fried Rice vs Navy Bean

Nutrition Comparison per 100g

Fried Rice 1

9 Navy Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Navy Bean	Better
Calories	163kcal	140kcal	Navy Bean
Protein	4.7g	8.2g	Navy Bean
Total Fat	5.5g	0.6g	Navy Bean
Carbohydrates	24g	26.1g	Navy Bean
Fiber	1g	10.5g	Navy Bean
Sugar	1.5g	0.3g	Navy Bean
Vitamin C	1.5mg	0.9mg	Fried Rice
Calcium	20mg	69mg	Navy Bean
Iron	1mg	2.4mg	Navy Bean
Potassium	90mg	389mg	Navy Bean

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.