Which is healthier, Fried Rice or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Fried Rice vs Nachos?

Fried Rice contains 163 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Fried Rice or Nachos?

Nachos has more protein with 7.6g per 100g compared to 4.7g.

Fried Rice vs Nachos

Nutrition Comparison per 100g

Fried Rice 2

7 Nachos

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Nachos	Better
Calories	163kcal	346kcal	Fried Rice
Protein	4.7g	7.6g	Nachos
Total Fat	5.5g	19.2g	Fried Rice
Carbohydrates	24g	36.2g	Nachos
Fiber	1g	4.2g	Nachos
Sugar	1.5g	1.5g	Tie
Vitamin C	1.5mg	4mg	Nachos
Calcium	20mg	206mg	Nachos
Iron	1mg	1.3mg	Nachos
Potassium	90mg	217mg	Nachos

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.