Which is healthier, Fried Rice or Naan Bread?

Naan Bread wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Fried Rice vs Naan Bread?

Fried Rice contains 163 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Fried Rice or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 4.7g.

Fried Rice vs Naan Bread

Nutrition Comparison per 100g

Fried Rice 3

7 Naan Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Naan Bread	Better
Calories	163kcal	262kcal	Fried Rice
Protein	4.7g	9g	Naan Bread
Total Fat	5.5g	5.1g	Naan Bread
Carbohydrates	24g	45.4g	Naan Bread
Fiber	1g	2g	Naan Bread
Sugar	1.5g	3.3g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	80mg	Naan Bread
Iron	1mg	3.1mg	Naan Bread
Potassium	90mg	120mg	Naan Bread

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.