Which is healthier, Fried Rice or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Fried Rice vs Mustard?

Fried Rice contains 163 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Fried Rice or Mustard?

Fried Rice has more protein with 4.7g per 100g compared to 3.7g.

Fried Rice vs Mustard

Nutrition Comparison per 100g

Fried Rice 4

6 Mustard

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Mustard	Better
Calories	163kcal	60kcal	Mustard
Protein	4.7g	3.7g	Fried Rice
Total Fat	5.5g	3.3g	Mustard
Carbohydrates	24g	5.3g	Fried Rice
Fiber	1g	4g	Mustard
Sugar	1.5g	2.1g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	58mg	Mustard
Iron	1mg	1.5mg	Mustard
Potassium	90mg	138mg	Mustard

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.