Which is healthier, Fried Rice or Mushroom?

Fried Rice wins in 5 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Fried Rice vs Mushroom?

Fried Rice contains 163 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Fried Rice or Mushroom?

Fried Rice has more protein with 4.7g per 100g compared to 3.1g.

Fried Rice vs Mushroom

Nutrition Comparison per 100g

Fried Rice 5

4 Mushroom

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Mushroom	Better
Calories	163kcal	22kcal	Mushroom
Protein	4.7g	3.1g	Fried Rice
Total Fat	5.5g	0.3g	Mushroom
Carbohydrates	24g	3.3g	Fried Rice
Fiber	1g	1g	Tie
Sugar	1.5g	2g	Fried Rice
Vitamin C	1.5mg	2.1mg	Mushroom
Calcium	20mg	3mg	Fried Rice
Iron	1mg	0.5mg	Fried Rice
Potassium	90mg	318mg	Mushroom

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.