Which is healthier, Fried Rice or Muffin (Blueberry)?

Muffin (Blueberry) wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Fried Rice vs Muffin (Blueberry)?

Fried Rice contains 163 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Fried Rice or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 4.7g.

Fried Rice vs Muffin (Blueberry)

Nutrition Comparison per 100g

Fried Rice 4

6 Muffin (Blueberry)

Fast Food vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Muffin (Blueberry)	Better
Calories	163kcal	277kcal	Fried Rice
Protein	4.7g	5.5g	Muffin (Blueberry)
Total Fat	5.5g	6.5g	Fried Rice
Carbohydrates	24g	50.1g	Muffin (Blueberry)
Fiber	1g	2.7g	Muffin (Blueberry)
Sugar	1.5g	27.1g	Fried Rice
Vitamin C	1.5mg	1mg	Fried Rice
Calcium	20mg	32mg	Muffin (Blueberry)
Iron	1mg	1.8mg	Muffin (Blueberry)
Potassium	90mg	123mg	Muffin (Blueberry)

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.