Which is healthier, Fried Rice or Mozzarella?

Fried Rice wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Fried Rice vs Mozzarella?

Fried Rice contains 163 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Fried Rice or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 4.7g.

Fried Rice vs Mozzarella

Nutrition Comparison per 100g

Fried Rice 7

3 Mozzarella

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Mozzarella	Better
Calories	163kcal	280kcal	Fried Rice
Protein	4.7g	28g	Mozzarella
Total Fat	5.5g	17.1g	Fried Rice
Carbohydrates	24g	3.1g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	1g	Mozzarella
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	505mg	Mozzarella
Iron	1mg	0.4mg	Fried Rice
Potassium	90mg	76mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.