Which is healthier, Fried Rice or Miso?

Miso wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Miso has 199 calories and 12.8g protein.

How many calories are in Fried Rice vs Miso?

Fried Rice contains 163 calories per 100g, while Miso contains 199 calories per 100g.

Which has more protein, Fried Rice or Miso?

Miso has more protein with 12.8g per 100g compared to 4.7g.

Fried Rice vs Miso

Nutrition Comparison per 100g

Fried Rice 4

6 Miso

Fast Food vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Miso	Better
Calories	163kcal	199kcal	Fried Rice
Protein	4.7g	12.8g	Miso
Total Fat	5.5g	6g	Fried Rice
Carbohydrates	24g	26.5g	Miso
Fiber	1g	5.4g	Miso
Sugar	1.5g	6.2g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	57mg	Miso
Iron	1mg	2.5mg	Miso
Potassium	90mg	210mg	Miso

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Miso

Protein: 12.8g Fat: 6g Carbs: 26.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.