Which is healthier, Fried Rice or Minestrone?

Minestrone wins in 5 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Fried Rice vs Minestrone?

Fried Rice contains 163 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Fried Rice or Minestrone?

Fried Rice has more protein with 4.7g per 100g compared to 2g.

Fried Rice vs Minestrone

Nutrition Comparison per 100g

Fried Rice 3

5 Minestrone

Fast Food vs Soups

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Minestrone	Better
Calories	163kcal	41kcal	Minestrone
Protein	4.7g	2g	Fried Rice
Total Fat	5.5g	0.7g	Minestrone
Carbohydrates	24g	7g	Fried Rice
Fiber	1g	2g	Minestrone
Sugar	1.5g	1.5g	Tie
Vitamin C	1.5mg	3mg	Minestrone
Calcium	20mg	20mg	Tie
Iron	1mg	0.6mg	Fried Rice
Potassium	90mg	175mg	Minestrone

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.