Which is healthier, Fried Rice or Milk (Skim)?

Fried Rice wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Fried Rice vs Milk (Skim)?

Fried Rice contains 163 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Fried Rice or Milk (Skim)?

Fried Rice has more protein with 4.7g per 100g compared to 3.4g.

Fried Rice vs Milk (Skim)

Nutrition Comparison per 100g

Fried Rice 6

4 Milk (Skim)

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Milk (Skim)	Better
Calories	163kcal	34kcal	Milk (Skim)
Protein	4.7g	3.4g	Fried Rice
Total Fat	5.5g	0.1g	Milk (Skim)
Carbohydrates	24g	5g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	5g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	122mg	Milk (Skim)
Iron	1mg	0mg	Fried Rice
Potassium	90mg	156mg	Milk (Skim)

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.