Which is healthier, Fried Rice or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Fried Rice vs Milk Chocolate?

Fried Rice contains 163 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Fried Rice or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 4.7g.

Fried Rice vs Milk Chocolate

Nutrition Comparison per 100g

Fried Rice 4

6 Milk Chocolate

Fast Food vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Milk Chocolate	Better
Calories	163kcal	535kcal	Fried Rice
Protein	4.7g	7.6g	Milk Chocolate
Total Fat	5.5g	29.7g	Fried Rice
Carbohydrates	24g	59.4g	Milk Chocolate
Fiber	1g	3.4g	Milk Chocolate
Sugar	1.5g	52g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	189mg	Milk Chocolate
Iron	1mg	2.4mg	Milk Chocolate
Potassium	90mg	372mg	Milk Chocolate

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.