Which is healthier, Fried Rice or Mayonnaise?

Fried Rice wins in 9 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Fried Rice vs Mayonnaise?

Fried Rice contains 163 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Fried Rice or Mayonnaise?

Fried Rice has more protein with 4.7g per 100g compared to 1g.

Fried Rice vs Mayonnaise

Nutrition Comparison per 100g

Fried Rice 9

1 Mayonnaise

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Mayonnaise	Better
Calories	163kcal	680kcal	Fried Rice
Protein	4.7g	1g	Fried Rice
Total Fat	5.5g	75g	Fried Rice
Carbohydrates	24g	0.6g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0.6g	Mayonnaise
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	6mg	Fried Rice
Iron	1mg	0.3mg	Fried Rice
Potassium	90mg	20mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.