Which is healthier, Fried Rice or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Fried Rice vs Mashed Potato?

Fried Rice contains 163 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Fried Rice or Mashed Potato?

Fried Rice has more protein with 4.7g per 100g compared to 2g.

Fried Rice vs Mashed Potato

Nutrition Comparison per 100g

Fried Rice 3

7 Mashed Potato

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Mashed Potato	Better
Calories	163kcal	113kcal	Mashed Potato
Protein	4.7g	2g	Fried Rice
Total Fat	5.5g	4.2g	Mashed Potato
Carbohydrates	24g	16.8g	Fried Rice
Fiber	1g	1.4g	Mashed Potato
Sugar	1.5g	1.3g	Mashed Potato
Vitamin C	1.5mg	6.5mg	Mashed Potato
Calcium	20mg	22mg	Mashed Potato
Iron	1mg	0.3mg	Fried Rice
Potassium	90mg	284mg	Mashed Potato

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.