Which is healthier, Fried Rice or Maple Syrup?

Fried Rice wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Fried Rice vs Maple Syrup?

Fried Rice contains 163 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Fried Rice or Maple Syrup?

Fried Rice has more protein with 4.7g per 100g compared to 0g.

Fried Rice vs Maple Syrup

Nutrition Comparison per 100g

Fried Rice 6

4 Maple Syrup

Fast Food vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Maple Syrup	Better
Calories	163kcal	260kcal	Fried Rice
Protein	4.7g	0g	Fried Rice
Total Fat	5.5g	0.1g	Maple Syrup
Carbohydrates	24g	67g	Maple Syrup
Fiber	1g	0g	Fried Rice
Sugar	1.5g	60.5g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	102mg	Maple Syrup
Iron	1mg	0.1mg	Fried Rice
Potassium	90mg	212mg	Maple Syrup

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.