Which is healthier, Fried Rice or Mango?

Neither is clearly better — they have different strengths. Fried Rice has 163 calories and 4.7g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Fried Rice vs Mango?

Fried Rice contains 163 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Fried Rice or Mango?

Fried Rice has more protein with 4.7g per 100g compared to 0.8g.

Fried Rice vs Mango

Nutrition Comparison per 100g

Fried Rice 5

5 Mango

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Mango	Better
Calories	163kcal	60kcal	Mango
Protein	4.7g	0.8g	Fried Rice
Total Fat	5.5g	0.4g	Mango
Carbohydrates	24g	15g	Fried Rice
Fiber	1g	1.6g	Mango
Sugar	1.5g	13.7g	Fried Rice
Vitamin C	1.5mg	36.4mg	Mango
Calcium	20mg	11mg	Fried Rice
Iron	1mg	0.2mg	Fried Rice
Potassium	90mg	168mg	Mango

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.