Fried Rice vs Mahi-Mahi
Nutrition Comparison per 100g
Fried Rice 4
vs 6 Mahi-Mahi
Fast Food vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 163kcal | 85kcal | Mahi-Mahi |
| Protein | 4.7g | 18.5g | Mahi-Mahi |
| Total Fat | 5.5g | 0.7g | Mahi-Mahi |
| Carbohydrates | 24g | 0g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Mahi-Mahi |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 16mg | Fried Rice |
| Iron | 1mg | 1.1mg | Mahi-Mahi |
| Potassium | 90mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Mahi-Mahi — Key Takeaway
Mahi-Mahi has 78 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g.
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