Which is healthier, Fried Rice or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Fried Rice vs Macaroni and Cheese?

Fried Rice contains 163 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Fried Rice or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 4.7g.

Fried Rice vs Macaroni and Cheese

Nutrition Comparison per 100g

Fried Rice 4

6 Macaroni and Cheese

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Macaroni and Cheese	Better
Calories	163kcal	327kcal	Fried Rice
Protein	4.7g	12g	Macaroni and Cheese
Total Fat	5.5g	15.7g	Fried Rice
Carbohydrates	24g	33.5g	Macaroni and Cheese
Fiber	1g	1.4g	Macaroni and Cheese
Sugar	1.5g	3.4g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	199mg	Macaroni and Cheese
Iron	1mg	1.2mg	Macaroni and Cheese
Potassium	90mg	135mg	Macaroni and Cheese

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.