Fried Rice vs Macadamia
Nutrition Comparison per 100g
Fried Rice 5
vs 5 Macadamia
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Macadamia | Better |
|---|---|---|---|
| Calories | 163kcal | 718kcal | Fried Rice |
| Protein | 4.7g | 7.9g | Macadamia |
| Total Fat | 5.5g | 75.8g | Fried Rice |
| Carbohydrates | 24g | 13.8g | Fried Rice |
| Fiber | 1g | 8.6g | Macadamia |
| Sugar | 1.5g | 4.6g | Fried Rice |
| Vitamin C | 1.5mg | 1.2mg | Fried Rice |
| Calcium | 20mg | 85mg | Macadamia |
| Iron | 1mg | 3.7mg | Macadamia |
| Potassium | 90mg | 368mg | Macadamia |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Macadamia
Protein: 7.9g Fat: 75.8g Carbs: 13.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Macadamia — Key Takeaway
Fried Rice has 555 fewer calories per 100g than Macadamia, making it the lighter option. For protein, Macadamia leads with 7.9g per 100g. Macadamia is the better source of fiber at 8.6g per 100g.
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