Fried Rice vs Lychee
Nutrition Comparison per 100g
Fried Rice 5
vs 5 Lychee
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Lychee | Better |
|---|---|---|---|
| Calories | 163kcal | 66kcal | Lychee |
| Protein | 4.7g | 0.8g | Fried Rice |
| Total Fat | 5.5g | 0.4g | Lychee |
| Carbohydrates | 24g | 16.5g | Fried Rice |
| Fiber | 1g | 1.3g | Lychee |
| Sugar | 1.5g | 15.2g | Fried Rice |
| Vitamin C | 1.5mg | 71.5mg | Lychee |
| Calcium | 20mg | 5mg | Fried Rice |
| Iron | 1mg | 0.3mg | Fried Rice |
| Potassium | 90mg | 171mg | Lychee |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Lychee
Protein: 0.8g Fat: 0.4g Carbs: 16.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Lychee — Key Takeaway
Lychee has 97 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g. Lychee provides 71.5mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods